International Yoga Day is here and if you haven’t figured out the many health benefits of practicing yoga daily, today is a great day to do the same. With a lot of the asanas, existing routines and techniques, getting started in yoga can quickly become overwhelming. However, you don’t have to worry. Here’s a curated list of five great yoga apps that not only make yoga easier to understand, but also more fun. Check out the apps below.
1. Asana Rebel – Android, iOS
Asana rebel is a great advanced yoga app that you can try once you’ve been doing yoga for a while and want to focus your exercises on achieving body goals like getting abs, better sleep, or working out general fitness. Asana Rebel is available for free on Android and iOS and includes over 100 expert-designed workouts and a host of options to choose from depending on your needs and goals.
2. Yoga for Beginners – Android
If you’re not into hardcore fitness and just want to try yoga to maintain your overall fitness and mental well-being, this is the app for you. Yoga for Beginners offers a simple experience from start to finish, with various options such as ‘Yoga for Back’, ‘Morning Yoga’ and ‘Beginner Yoga’ curated for specific needs. All exercises in a section are neatly listed and represented via easy-to-understand images so you can follow along in seconds.
3. Yoga for Kids – Android
Yoga for Kids by GunjanApps Studios is designed more as a kids game than a yoga app. With colorful animations and lots of eye-catching elements, this app is a great way to introduce yoga to kids at home from an early age. The app will ask you to choose between three age groups when you start, and then you’ll see lots of options for kids to explore to learn various yoga. asanas.
4. Prenatal Yoga – Android, iOS
As the name suggests, Prenatal Yoga | Down Dog is a yoga app for pregnant women. The app offers several targeted workouts for each trimester and changes routines based on the changes a woman’s body will go through during pregnancy.
The app also allows women to choose between six assistive voices and accompanying music. Although the app is free, the workout plans are paid and will require you to make in-app purchases. Alternatively, the publisher also offers a Down Dog Regular Yoga app optimized for all users and not just pregnant women. This app is also available for Android and iOS users.
5. Medito – Android, iOS
If you are familiar with yoga routines and have been doing the same for a while, chances are you will no longer use an app to learn new ones. asanas or track your workouts. However, one element that you can always use during your yoga sessions is relaxing background music. Whether you’re a beginner or a yoga veteran, Medito offers 100% free music that you can listen to during your routines. The app includes everything from guided meditations, music for breathing exercises, and other relaxing sounds, which can also be downloaded offline when you don’t have access to mobile data or WiFi. Medito is available for iOS and Android devices.